Mood can be defined as a state of mind or a feeling. We will all experience low moods, or be down in the dumps from time to time and this is a normal part of the human condition. Our moods are not static; they can be affected by many factors including diet, environmental and biological influences and even our lifestyle. So is there anything we can do to boost our mood and lift our spirits naturally?
Oily fish and fish oil
Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?
Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn't get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.
These days it isn't advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
St John's Wort
St John's Wort is a herb that has been described by some as nature's answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John's Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn't be taken without first seeking advice from your doctor as St John's Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.
Exercise
One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases 'feel good' chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.
B Vitamins
Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.
Sunlight
There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.
Caffeine
Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.
Chocolate
Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood boosting chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.
A final word on depression
It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don't try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you'll be back to your old self.
------
Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site.
For more information click here
Khamis, 8 Disember 2011
Sores of Corners of Mouth.
Copyright (c) 2007 Sung Lee, and George Meinig D.D.S
Dr.Gott, in the Star Free Press on February 7,1986, answered a question of a ten year old about getting rid of fever blisters by saying, "I'm sorry to tell you that there is no cure for fever blisters or cold sores." I know you have written about fruit being involved and others are using lysine in treatment. I assume you think Dr.Gott is incorrect. Would you tell us your views, as manypeople frequently suffer from cold sores. L.H.
Dear L.He.: one of my first articles was about cold sores and their successful treatment. Most physicians are not aware of the research that governed the treatment plan I followed but there is a new approach that has received a fair amount of publicity. Dr.Gott has evidently not heard about it.
During 47 years of dental practice, I treated several thousand of these oral mouth ulceration,. In that time, I rarely saw a patient with this affliction who wasn't drinking fruit juice or eating fruit usually in large quantities. A few could be traced to the use of chocolate or nuts, but most seemed related to citric acid fruits and a lessor number to malic, benzoic and oxolic acid foods. Way back in 1940, Harold F. Hawkins, D.D.S., reported in his book, "applied Nutrition," that many individuals would not completely digest the organic acid of some or all of these fruits, and if not, they could develop the symptoms of skin rash, edema, and apthae stomatitis, (one form of cold sores) because of the acidosis that resulted. He also stated that this digestive inability was quite common in individuals with very low amounts of stomach hydrochloric acid enzyme and in those who had a low thyroid activity.
Some more recent research on an entirely different track has shown that diets high in arginine foods and low in lysine were directly related to the herptic virus involved with oral cold sores, genital herpes and shingles. Foods high in arginine are all kinds of nuts, peanut butter, cocoa powder, chocolate, sesame seeds,jello and buckwheat flour. foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beef, goat and cow's milk, lamb, mung beans, pork, cheese, beans, brewers yeast, crustaceans and eggs.
The story of this discovery is a most interesting one. Dr.Chris Kagan, working in the viral lab at the cedars of lebanon Hospital in Los Angeles, noticed that the amino acid L-arginine was always added to the solution used to grow tissue cells being infected with the herpes virus, but it was not added to the solution when they were only growing tissue cells. Then the University of Richmond's Dr. r.W. Tankersley, showed that L-arginine was the most active way to stimulate thee rate of growth of viruses and he also found that adding L-lysine to the growth media, stopped the virus formation. These results led Dr. Kagan to wonder if lysine wouldn't help control herpes in people It is now known that the perpes virus requires L-arginine as an essential amino acid. It is not essential to humans, but L-lysine is essential.
Before such research ides become known and adopted, a number of unrelated incidents usually take place. In this case, Dr.Richard s.Griffith,Professor of Medicine at the Indiana School of Medicine, while listening to a lecture by Dr.Kagan, remarked that he had noticed that cases of herpes became more sever and increased in number after Easter and Christmas. He immediately saw the connection between these holidays and the increased use of chcolate, which contains 4 percent L-arginine. This resulted in Kagan,Griffith and Dr. Arthur Norins, publishing a research paper on the subject reporting in "dermatologia" on the healing effects of lysine on 45 patients with oral, facial and genital herpes.
During the next seven to eight years, there was slow acceptance to the hypothesis, but the real breakthrough came when Dr. Cory Servaas wrote in the July/August 1982 "Saturday Evening Post," a leading story about the use of L-lysine and its ability to stop herpes. Since then, the word has spread like wildfire. Incidentally, the "Saturday Evening Post" has become a great information source for many new and improved nutritional approaches to health care.
Sores at Corners of Mouth: I frequently have sores and cracks in my lips at the corners of my mouth. I have heard this is a vitamin deficiency. Which one is it? E.H. Dear E.H.: This is a rather common nutritional deficiency technically called cheilosis or angular stomatitis. The lips are dry and scaling but appear to be moist because of saliva accumulating at the angles of the mouth.
This breakdown of the tissues of the lips is caused by deficiency of the vitamin riboflavin(B2). Vitamin B2 is lost in the refining of grain, exposure of food to sunlight, and some of it is lost by heating food and when it is in alkaline solutions. Sodium bicarbonate used in baking is also detrimental. Good food sources include: organ meats such as liver, kidney and heart, poultry, fish green leafed vegetables, nuts, fruit, legumes, dairy products, eggs and whole grains.
When the corners of the mouth are cracked it is common to see that skin and eyes are also often involved with deficiencies of B2. A good diet including the foods just mentioned plus a supplement of B-complex is recommended since all of the B vitamins have interlocking functions. Individuals wearing artificial dentures often have continual shrinkage of their gums. This gradually causes and overclosure of the jaws allowing saliva to collect at the corners of the mouth. Many then develop similar cracks in their lips. This is not a vitamin B2 deficiency but of course both things could exit at the same time.
------
Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author
For more information click here
Dr.Gott, in the Star Free Press on February 7,1986, answered a question of a ten year old about getting rid of fever blisters by saying, "I'm sorry to tell you that there is no cure for fever blisters or cold sores." I know you have written about fruit being involved and others are using lysine in treatment. I assume you think Dr.Gott is incorrect. Would you tell us your views, as manypeople frequently suffer from cold sores. L.H.
Dear L.He.: one of my first articles was about cold sores and their successful treatment. Most physicians are not aware of the research that governed the treatment plan I followed but there is a new approach that has received a fair amount of publicity. Dr.Gott has evidently not heard about it.
During 47 years of dental practice, I treated several thousand of these oral mouth ulceration,. In that time, I rarely saw a patient with this affliction who wasn't drinking fruit juice or eating fruit usually in large quantities. A few could be traced to the use of chocolate or nuts, but most seemed related to citric acid fruits and a lessor number to malic, benzoic and oxolic acid foods. Way back in 1940, Harold F. Hawkins, D.D.S., reported in his book, "applied Nutrition," that many individuals would not completely digest the organic acid of some or all of these fruits, and if not, they could develop the symptoms of skin rash, edema, and apthae stomatitis, (one form of cold sores) because of the acidosis that resulted. He also stated that this digestive inability was quite common in individuals with very low amounts of stomach hydrochloric acid enzyme and in those who had a low thyroid activity.
Some more recent research on an entirely different track has shown that diets high in arginine foods and low in lysine were directly related to the herptic virus involved with oral cold sores, genital herpes and shingles. Foods high in arginine are all kinds of nuts, peanut butter, cocoa powder, chocolate, sesame seeds,jello and buckwheat flour. foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beef, goat and cow's milk, lamb, mung beans, pork, cheese, beans, brewers yeast, crustaceans and eggs.
The story of this discovery is a most interesting one. Dr.Chris Kagan, working in the viral lab at the cedars of lebanon Hospital in Los Angeles, noticed that the amino acid L-arginine was always added to the solution used to grow tissue cells being infected with the herpes virus, but it was not added to the solution when they were only growing tissue cells. Then the University of Richmond's Dr. r.W. Tankersley, showed that L-arginine was the most active way to stimulate thee rate of growth of viruses and he also found that adding L-lysine to the growth media, stopped the virus formation. These results led Dr. Kagan to wonder if lysine wouldn't help control herpes in people It is now known that the perpes virus requires L-arginine as an essential amino acid. It is not essential to humans, but L-lysine is essential.
Before such research ides become known and adopted, a number of unrelated incidents usually take place. In this case, Dr.Richard s.Griffith,Professor of Medicine at the Indiana School of Medicine, while listening to a lecture by Dr.Kagan, remarked that he had noticed that cases of herpes became more sever and increased in number after Easter and Christmas. He immediately saw the connection between these holidays and the increased use of chcolate, which contains 4 percent L-arginine. This resulted in Kagan,Griffith and Dr. Arthur Norins, publishing a research paper on the subject reporting in "dermatologia" on the healing effects of lysine on 45 patients with oral, facial and genital herpes.
During the next seven to eight years, there was slow acceptance to the hypothesis, but the real breakthrough came when Dr. Cory Servaas wrote in the July/August 1982 "Saturday Evening Post," a leading story about the use of L-lysine and its ability to stop herpes. Since then, the word has spread like wildfire. Incidentally, the "Saturday Evening Post" has become a great information source for many new and improved nutritional approaches to health care.
Sores at Corners of Mouth: I frequently have sores and cracks in my lips at the corners of my mouth. I have heard this is a vitamin deficiency. Which one is it? E.H. Dear E.H.: This is a rather common nutritional deficiency technically called cheilosis or angular stomatitis. The lips are dry and scaling but appear to be moist because of saliva accumulating at the angles of the mouth.
This breakdown of the tissues of the lips is caused by deficiency of the vitamin riboflavin(B2). Vitamin B2 is lost in the refining of grain, exposure of food to sunlight, and some of it is lost by heating food and when it is in alkaline solutions. Sodium bicarbonate used in baking is also detrimental. Good food sources include: organ meats such as liver, kidney and heart, poultry, fish green leafed vegetables, nuts, fruit, legumes, dairy products, eggs and whole grains.
When the corners of the mouth are cracked it is common to see that skin and eyes are also often involved with deficiencies of B2. A good diet including the foods just mentioned plus a supplement of B-complex is recommended since all of the B vitamins have interlocking functions. Individuals wearing artificial dentures often have continual shrinkage of their gums. This gradually causes and overclosure of the jaws allowing saliva to collect at the corners of the mouth. Many then develop similar cracks in their lips. This is not a vitamin B2 deficiency but of course both things could exit at the same time.
------
Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author
For more information click here
Natural Mood Boosters
Mood can be defined as a state of mind or a feeling. We will all experience low moods, or be down in the dumps from time to time and this is a normal part of the human condition. Our moods are not static; they can be affected by many factors including diet, environmental and biological influences and even our lifestyle. So is there anything we can do to boost our mood and lift our spirits naturally?
Oily fish and fish oil
Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?
Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn't get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.
These days it isn't advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
St John's Wort
St John's Wort is a herb that has been described by some as nature's answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John's Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn't be taken without first seeking advice from your doctor as St John's Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.
Exercise
One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases 'feel good' chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.
B Vitamins
Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.
Sunlight
There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.
Caffeine
Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.
Chocolate
Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood boosting chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.
A final word on depression
It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don't try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you'll be back to your old self.
------
Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site.
For more information click here
Oily fish and fish oil
Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?
Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn't get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.
These days it isn't advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
St John's Wort
St John's Wort is a herb that has been described by some as nature's answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John's Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn't be taken without first seeking advice from your doctor as St John's Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.
Exercise
One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases 'feel good' chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.
B Vitamins
Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.
Sunlight
There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.
Caffeine
Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.
Chocolate
Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood boosting chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.
A final word on depression
It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don't try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you'll be back to your old self.
------
Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site.
For more information click here
Sores of Corners of Mouth.
Copyright (c) 2007 Sung Lee, and George Meinig D.D.S
Dr.Gott, in the Star Free Press on February 7,1986, answered a question of a ten year old about getting rid of fever blisters by saying, "I'm sorry to tell you that there is no cure for fever blisters or cold sores." I know you have written about fruit being involved and others are using lysine in treatment. I assume you think Dr.Gott is incorrect. Would you tell us your views, as manypeople frequently suffer from cold sores. L.H.
Dear L.He.: one of my first articles was about cold sores and their successful treatment. Most physicians are not aware of the research that governed the treatment plan I followed but there is a new approach that has received a fair amount of publicity. Dr.Gott has evidently not heard about it.
During 47 years of dental practice, I treated several thousand of these oral mouth ulceration,. In that time, I rarely saw a patient with this affliction who wasn't drinking fruit juice or eating fruit usually in large quantities. A few could be traced to the use of chocolate or nuts, but most seemed related to citric acid fruits and a lessor number to malic, benzoic and oxolic acid foods. Way back in 1940, Harold F. Hawkins, D.D.S., reported in his book, "applied Nutrition," that many individuals would not completely digest the organic acid of some or all of these fruits, and if not, they could develop the symptoms of skin rash, edema, and apthae stomatitis, (one form of cold sores) because of the acidosis that resulted. He also stated that this digestive inability was quite common in individuals with very low amounts of stomach hydrochloric acid enzyme and in those who had a low thyroid activity.
Some more recent research on an entirely different track has shown that diets high in arginine foods and low in lysine were directly related to the herptic virus involved with oral cold sores, genital herpes and shingles. Foods high in arginine are all kinds of nuts, peanut butter, cocoa powder, chocolate, sesame seeds,jello and buckwheat flour. foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beef, goat and cow's milk, lamb, mung beans, pork, cheese, beans, brewers yeast, crustaceans and eggs.
The story of this discovery is a most interesting one. Dr.Chris Kagan, working in the viral lab at the cedars of lebanon Hospital in Los Angeles, noticed that the amino acid L-arginine was always added to the solution used to grow tissue cells being infected with the herpes virus, but it was not added to the solution when they were only growing tissue cells. Then the University of Richmond's Dr. r.W. Tankersley, showed that L-arginine was the most active way to stimulate thee rate of growth of viruses and he also found that adding L-lysine to the growth media, stopped the virus formation. These results led Dr. Kagan to wonder if lysine wouldn't help control herpes in people It is now known that the perpes virus requires L-arginine as an essential amino acid. It is not essential to humans, but L-lysine is essential.
Before such research ides become known and adopted, a number of unrelated incidents usually take place. In this case, Dr.Richard s.Griffith,Professor of Medicine at the Indiana School of Medicine, while listening to a lecture by Dr.Kagan, remarked that he had noticed that cases of herpes became more sever and increased in number after Easter and Christmas. He immediately saw the connection between these holidays and the increased use of chcolate, which contains 4 percent L-arginine. This resulted in Kagan,Griffith and Dr. Arthur Norins, publishing a research paper on the subject reporting in "dermatologia" on the healing effects of lysine on 45 patients with oral, facial and genital herpes.
During the next seven to eight years, there was slow acceptance to the hypothesis, but the real breakthrough came when Dr. Cory Servaas wrote in the July/August 1982 "Saturday Evening Post," a leading story about the use of L-lysine and its ability to stop herpes. Since then, the word has spread like wildfire. Incidentally, the "Saturday Evening Post" has become a great information source for many new and improved nutritional approaches to health care.
Sores at Corners of Mouth: I frequently have sores and cracks in my lips at the corners of my mouth. I have heard this is a vitamin deficiency. Which one is it? E.H. Dear E.H.: This is a rather common nutritional deficiency technically called cheilosis or angular stomatitis. The lips are dry and scaling but appear to be moist because of saliva accumulating at the angles of the mouth.
This breakdown of the tissues of the lips is caused by deficiency of the vitamin riboflavin(B2). Vitamin B2 is lost in the refining of grain, exposure of food to sunlight, and some of it is lost by heating food and when it is in alkaline solutions. Sodium bicarbonate used in baking is also detrimental. Good food sources include: organ meats such as liver, kidney and heart, poultry, fish green leafed vegetables, nuts, fruit, legumes, dairy products, eggs and whole grains.
When the corners of the mouth are cracked it is common to see that skin and eyes are also often involved with deficiencies of B2. A good diet including the foods just mentioned plus a supplement of B-complex is recommended since all of the B vitamins have interlocking functions. Individuals wearing artificial dentures often have continual shrinkage of their gums. This gradually causes and overclosure of the jaws allowing saliva to collect at the corners of the mouth. Many then develop similar cracks in their lips. This is not a vitamin B2 deficiency but of course both things could exit at the same time.
------
Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author
For more information click here
Dr.Gott, in the Star Free Press on February 7,1986, answered a question of a ten year old about getting rid of fever blisters by saying, "I'm sorry to tell you that there is no cure for fever blisters or cold sores." I know you have written about fruit being involved and others are using lysine in treatment. I assume you think Dr.Gott is incorrect. Would you tell us your views, as manypeople frequently suffer from cold sores. L.H.
Dear L.He.: one of my first articles was about cold sores and their successful treatment. Most physicians are not aware of the research that governed the treatment plan I followed but there is a new approach that has received a fair amount of publicity. Dr.Gott has evidently not heard about it.
During 47 years of dental practice, I treated several thousand of these oral mouth ulceration,. In that time, I rarely saw a patient with this affliction who wasn't drinking fruit juice or eating fruit usually in large quantities. A few could be traced to the use of chocolate or nuts, but most seemed related to citric acid fruits and a lessor number to malic, benzoic and oxolic acid foods. Way back in 1940, Harold F. Hawkins, D.D.S., reported in his book, "applied Nutrition," that many individuals would not completely digest the organic acid of some or all of these fruits, and if not, they could develop the symptoms of skin rash, edema, and apthae stomatitis, (one form of cold sores) because of the acidosis that resulted. He also stated that this digestive inability was quite common in individuals with very low amounts of stomach hydrochloric acid enzyme and in those who had a low thyroid activity.
Some more recent research on an entirely different track has shown that diets high in arginine foods and low in lysine were directly related to the herptic virus involved with oral cold sores, genital herpes and shingles. Foods high in arginine are all kinds of nuts, peanut butter, cocoa powder, chocolate, sesame seeds,jello and buckwheat flour. foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beef, goat and cow's milk, lamb, mung beans, pork, cheese, beans, brewers yeast, crustaceans and eggs.
The story of this discovery is a most interesting one. Dr.Chris Kagan, working in the viral lab at the cedars of lebanon Hospital in Los Angeles, noticed that the amino acid L-arginine was always added to the solution used to grow tissue cells being infected with the herpes virus, but it was not added to the solution when they were only growing tissue cells. Then the University of Richmond's Dr. r.W. Tankersley, showed that L-arginine was the most active way to stimulate thee rate of growth of viruses and he also found that adding L-lysine to the growth media, stopped the virus formation. These results led Dr. Kagan to wonder if lysine wouldn't help control herpes in people It is now known that the perpes virus requires L-arginine as an essential amino acid. It is not essential to humans, but L-lysine is essential.
Before such research ides become known and adopted, a number of unrelated incidents usually take place. In this case, Dr.Richard s.Griffith,Professor of Medicine at the Indiana School of Medicine, while listening to a lecture by Dr.Kagan, remarked that he had noticed that cases of herpes became more sever and increased in number after Easter and Christmas. He immediately saw the connection between these holidays and the increased use of chcolate, which contains 4 percent L-arginine. This resulted in Kagan,Griffith and Dr. Arthur Norins, publishing a research paper on the subject reporting in "dermatologia" on the healing effects of lysine on 45 patients with oral, facial and genital herpes.
During the next seven to eight years, there was slow acceptance to the hypothesis, but the real breakthrough came when Dr. Cory Servaas wrote in the July/August 1982 "Saturday Evening Post," a leading story about the use of L-lysine and its ability to stop herpes. Since then, the word has spread like wildfire. Incidentally, the "Saturday Evening Post" has become a great information source for many new and improved nutritional approaches to health care.
Sores at Corners of Mouth: I frequently have sores and cracks in my lips at the corners of my mouth. I have heard this is a vitamin deficiency. Which one is it? E.H. Dear E.H.: This is a rather common nutritional deficiency technically called cheilosis or angular stomatitis. The lips are dry and scaling but appear to be moist because of saliva accumulating at the angles of the mouth.
This breakdown of the tissues of the lips is caused by deficiency of the vitamin riboflavin(B2). Vitamin B2 is lost in the refining of grain, exposure of food to sunlight, and some of it is lost by heating food and when it is in alkaline solutions. Sodium bicarbonate used in baking is also detrimental. Good food sources include: organ meats such as liver, kidney and heart, poultry, fish green leafed vegetables, nuts, fruit, legumes, dairy products, eggs and whole grains.
When the corners of the mouth are cracked it is common to see that skin and eyes are also often involved with deficiencies of B2. A good diet including the foods just mentioned plus a supplement of B-complex is recommended since all of the B vitamins have interlocking functions. Individuals wearing artificial dentures often have continual shrinkage of their gums. This gradually causes and overclosure of the jaws allowing saliva to collect at the corners of the mouth. Many then develop similar cracks in their lips. This is not a vitamin B2 deficiency but of course both things could exit at the same time.
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Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author
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Rabu, 26 Januari 2011
Kalendar untuk memancing bagi Tahun 2011 - 2012 Updated !
Berikut adalah jadual memancing, sila perhatikan petak di bawah haribulan, jika petak tersebut dipenuhi dengan warna biru maka hari tersebut diramalkan banyak ikan...ini hanya suatu kajian berdasarkan kedudukan bulan Dan jangan anggap kalendar ini sebagai suatu kepercayaan kerana semua urusan memberi rezeki adalah urusan Allah Taala...
Semua data diperoleh dari program iPhone (fishing calendar)
Bagi bulan Disember 2011 :
Bagi bulan Januari 2012 :
Bagi Bulan Februari 2012 :
Mohon Maaf para pengunjung kerana sudah lama tidak diupdate disebabkan kesibukan yang teramat sangat, terima kasih diucapkan kerana sudi mengunjungi blog ini...
Semua data diperoleh dari program iPhone (fishing calendar)
Bagi bulan Disember 2011 :
Bagi bulan Januari 2012 :
Bagi Bulan Februari 2012 :
Mohon Maaf para pengunjung kerana sudah lama tidak diupdate disebabkan kesibukan yang teramat sangat, terima kasih diucapkan kerana sudi mengunjungi blog ini...
Jumaat, 2 Julai 2010
Beberapa tips murah rezeki@petua mengail
Hai kepada semua pembaca blog ini, di sini saya ingin berkongsi beberapa ilmu yang di turunkan oleh pengail2 yg udah pro n expert dalam bidang ani. Ucapan terima kasih kepada orang2 yg membagi sedikit panduan n tips yg berguna ini. Di antara ilmu yg di turunkan oleh maha ragu2 n kaki pancing yg ku kenal ialah;
1. Jangan ada perasaan takut, bimbang, resah dan susah hati kerana takut nda blurih lauk, kita hendaklah menanam di dalam hati dengan yakin bahawa segala rezeki atu adalah kurniaan serta pemberian Allah Ta ala, Dia yg menantukan segalanya, so kena yakin & serta memintalah kepada-Nya, banyak2 kan berdoa...Insya Allah.
2. Usaha dan doa yang berterusan, di sini saya kongsikan beberapa ayat Quran yang kana ajar oleh kawan-kawan, di antaranya Surah Al-Anfal ayat 17
dan surah al Hijr ayat 14 (seluruh ayat)
Kalau yakin Insya Allah ada rezeki......
3. Selain daripada atu, salah satu faktor murah rezeki ialah selalu menyampaikan hajat orang lain atau menolong orang dalam kesusahan...
4. Selalu melakukan perkara yang sunat seperti solat Doha, Tahajud dan sebagainya kerana kelebihan ibadat sunat atu adalah besar termasuk dimurahkan rezeki...
5. Nda mudah putus asa walaupun berkali-kali nda blurih kerana kadang kala Allah Ta ala mencuba hamba-Nya.......insya Allah ada lagi akan datang....
1. Jangan ada perasaan takut, bimbang, resah dan susah hati kerana takut nda blurih lauk, kita hendaklah menanam di dalam hati dengan yakin bahawa segala rezeki atu adalah kurniaan serta pemberian Allah Ta ala, Dia yg menantukan segalanya, so kena yakin & serta memintalah kepada-Nya, banyak2 kan berdoa...Insya Allah.
2. Usaha dan doa yang berterusan, di sini saya kongsikan beberapa ayat Quran yang kana ajar oleh kawan-kawan, di antaranya Surah Al-Anfal ayat 17
dan surah al Hijr ayat 14 (seluruh ayat)
Kalau yakin Insya Allah ada rezeki......
3. Selain daripada atu, salah satu faktor murah rezeki ialah selalu menyampaikan hajat orang lain atau menolong orang dalam kesusahan...
4. Selalu melakukan perkara yang sunat seperti solat Doha, Tahajud dan sebagainya kerana kelebihan ibadat sunat atu adalah besar termasuk dimurahkan rezeki...
5. Nda mudah putus asa walaupun berkali-kali nda blurih kerana kadang kala Allah Ta ala mencuba hamba-Nya.......insya Allah ada lagi akan datang....
Selasa, 2 Februari 2010
Mengail Di Kg. Setia B
Assalamualaikum, ani adalah hasil ngail di kawasan kg Setia B, alhamdulillah, lauk yang udah naik seperti lauk Putih, Ungah, Sembilang dan banyak lagi. Tapi ani ganya yang sempat ku begambar yang lain nda lagi ingat kan mengambar,hahaha...
Langgan:
Catatan (Atom)
TETAMU
Lets Play
