AHLAN WA SAHLAN

AHLAN WA SAHLAN

Jumaat, 30 Disember 2011

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Selasa, 13 Disember 2011

WUJUDKAH BERBALAN ATAU PENANGGALAN ATAU BALAN-BALAN






Masyarakat Melayu merupakan masyarat yang terkenal dengan bermacam kisah dongeng dan perkara karut marut, sejauh manakah kebenarannya. Namun kadangkala terlintas juga difikiran mengapakah cerita sedemikian tersebar. Perkara yang ingin difokuskan ialah mengenai kewujudan Berbalan atau Penanggalan. Mengikut pengelaman penulis sendiri, perkara ini terlalu banyak didengar baik dari teman, rakan mahupun keluarga sendiri dan penulis mengakui pernah sekali terlihat perkara tersebut. Mengikut pengelaman yang dialami ia biasanya berlaku disebalah malam, kawasan rumah atau luar rumah dibasahi oleh darah yang hidup bercanpur ada yang beku dan cair, tanda ia datang pula ialah ada bunyi kuat seperti melangar dinding rumah. Sepertimana yang pernah saya saksikan setelah mendengar bunyi tersebut dan ternampak darah kepala itu akan terbang dan ada yang memberitahu ia terbang menuju rumah pemiliknya...Wallahu A'alam...

What is a vertical axis wind turbine?

Thinking of adding a wind energy system for your home to reduce your energy costs? Worried about placing a large tower with steel cables for your property extends to level off, or are in a smaller place, where the tower is not feasible? Let's look at a couple of options available to help you get the wind, no matter where you live.
The vertical axis wind turbines (VAWT) are windmills that have helical shaped blades mounted vertically on the generator. They are specifically designed to address specific problems related to power generation in urban or suburban areas, where there is often a horizontal wind becomes vertical when it encounters the face of a building. The propeller blades of vertical axis wind turbine as wind gusts using vertically or horizontally in all directions (omnidirectional). This makes it useful in these areas the most common ceiling mount the horizontal axis wind turbine (HAWT) are available in most wind energy systems.
HAWT systems work well in open environments, a rural area with no trees or surrounding buildings that break the flow of wind in the leaves. There are a number of smaller designs built specifically for home use, many of them are DIY kits that allow you to configure the system itself, saving the cost of professional installation.
Studies have shown that vertical systems to generate wind power at a level lower than a comparable horizontal turbine. But we also produce electricity beyond the point that the wind increases resulting turbine blades of a horizontal boom to prevent damage of over supply system. The larger, helical designed, slower rotating blades are more visible to birds than the style of the propeller blades used in a thin horizontal axis. Savona style vertical axis wind turbines can provide magnetic levitation instead of conventional ball bearings in the generator interface of the blade, greatly reducing friction. With less friction, less energy is required to turn the leaves that allow the system to operate with winds.
Vertical or horizontal. Which system do you use? Each has its own advantages and disadvantages, and not a guy who is perfect in all wind conditions for all sites.
Learn about alternatives before buying. Start with the Internet to learn about options, including information on the location, the necessary approvals and net metering available to add to your system to the network. Knowledge is power. His research will help you on your way to energy independence and improve the environment suffiency.
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Pat Herron is an activist promoting environmentally sustainable solutions, easy to use that leads to energy independence. Learn how you can benefit from the installation of a wind for your home.

Minimize Your Cost of Living

a new report confirms exactly what many families have been enduring for quite some time: it's getting more costly to meet basic needs such as housing, food and child care. according to the university of washington, as noted in the seattle times, the bare-bones cost of living in that state has increased nearly a third since 2001.

it's no secret that everything from raising kids to paying your mortgage can take a toll on your bank account and your quality of life. which is why it's important to know how much money you'll have to shell out for specific daily needs, and, more importantly, how to minimize these expenses.

raising kids
having children of your own is definitely priceless. but the actual event of raising a child comes with a price tag of about $221,000 on average, according to a recent msn money article. and that only accounts for taking care of junior up until age 17. after additional expenses like college tuition are factored in, that number can double.

the base figure varies depending on household income and actually can range from $160,000 for lower-income families to as much as $400,000 for high-income, city-dwelling families, says msn money. according to the consumerist: "the cost break downs [based on msn money's findings], as well as basic suggestions on how to minimize them, are as follows:
• housing cost through age 17: $53,100 to $126,180. you could ignore one of the basic assumptions used in calculating additional housing costs. you could decide not to move into a larger home.
• food cost through age 17: $29,250 to $44,790. set strict limits on the more discretionary forms of food spending [such as fast food].
• transportation cost through age 17: $22,710 to $45,570. avoid buying a new car. instead, look into a used car such as a relatively new model that's coming off of a one- or two-year lease.
• clothing cost through age 17: $10,860 to $18,540. take full advantage to skirt the outlandish expense of buying clothes for your little one(s). also, seek out some of the thousands of manufacturer outlets across the country where you can buy perfectly good clothes as low as half their original price.
• health care cost through age 17: $12,810 to $19,860. because much of this expense comes from health insurance premiums, it pays to shop around if you have the option of choosing your insurance carrier.
• child care and education cost through age 17: $20,670 to $77,130. if staying at home full time isn't feasible, look into forming a cooperative with other parents.
• miscellaneous cost through age 17: $10,470 to $34,590. general cost savings strategies."
indeed, in an effort to reduce child-care costs, some families are initiating sitter co-ops, according to a recent associated press story. each set of parents takes turns in a rotation as the baby sitter for participating families' kids, saving all involved the cost of having to hire an outsider. though these cooperatives sometimes form casually among a group of friends, there's been a push for more formalized set-ups, through online parent forums and on sites such as http://www.maxoutyourlife.net and http://www.seemyonlinelocaladlink.com



though finances usually don't heavily weigh in when deciding whether to take the plunge into parenthood, it helps to prepare for expenses ahead of time and find ways to reduce costs. for more money-saving advice, check out god said go travel and/or http://www.godsaidgotravel.com and http://www.onlinetaxdeductibletravel.com .

putting food on the table

when it comes to cutting food costs, the obvious resolution is to cook more often and eat out less. taking this a step further, stocking up on generic brands can save you up to up to 50 percent or more. and this applies to anything from grocery items to skin-care products and over-the-counter drugs. don't believe me? check out this clip from cbs' the early show:
a helpful tip: compare your trusted brand items alongside their generic counterparts and make sure the main active ingredients are the same for both.

brown-bagging lunch and bringing it to work can also go a long way in reducing daily food expenses. a recent blogger named "clever dude" ran an experiment with his wife in which they both made a diligent effort to bring lunch to work each day. their annual savings: $998. add kids and their lunch money into the equation, and that figure can reach upwards of $2,000. for an even closer look at just how much fat you might be able to trim from your lunch budget, check out this lunch-savings calculator.

but let's face it: we're not perfect. and all of us, from time to time, are bound to inherit a sudden desire to splurge on eating out. when you do, it's important that you know where to go -- and what to order. my colleague anthony catalano recently touched on the $5, $10 and $20 promotions that are currently saturating the fast-food and casual-dining market. check out some of the latest deals.

keeping a roof over head

according to the news reports. some families are resorting to last-minute negotiations with lenders to save them from foreclosure.

regardless of the magnitude of the problem, it's a wise financial move to consider refinancing as a way to lower the cost of your home. check out anthony catalano's blog post "should you refinance?" as well as this list of home refinancing do's and don'ts. when refinancing, consider a short-term mortgage, for example, but don't rule out government programs.

there also are a number of cost-saving tips that apply directly to your home, from finding ways to reduce utility bills to cashing in on green appliances.

unfairly, there isn't much families can do to influence the inflated expenses of living, even for the most basics like food and housing. but careful planning and strategizing can go a long way in stretching your dollars as far as possible and boosting your family's quality of life.

are you finding it harder than ever to maintain your standard of living amid rising costs? what are you doing to help make ends meet? share your stories.

For more information click here

Follow through site out and about with regard to company mobile phone systems inside Cellphone Metho

Company Override44. Conferencing up to eight parties45. Multi-Station Method46. Credit score Card Calling ("O"+ Dialing)47. Day, Night Modes and Switching Instantly48. If a potential consumer/buyer is not able to attain you when necessary, he or she just could go somewhere else to do organization.Your company cellphone system is the very first impression your potentials get about your business. Communication is crucial to each and every enterprise. With out it, it is difficult to be effective. As your enterprise will become a lot more profitable, your company mobile phone method wants to increase as nicely.There are many possibilities to take into account. A telephone method determination can affect your organization, Creating the incorrect choice could harm your enterprise financially.When preparing to get a company cellphone program, it is very best to pick wisely. Choosing a company telephone technique purely depends on the measurement of your firm and the amount of telephone line extensions necessary. In today's modern day globe, the greatest organization mobile phone methods have turned out to be an utter necessity in each and every organization.Presently, there are largely a few varieties in the industry place:
  • Personal Branch Exchange methods (PBX)
  • Voice Above World wide web Protocol (VOIP)
  • KSU-much less mobile phones.
Each and every method is equipped with quite a few attributes and can support various numbers of stations to fit your wants.A variety of Business Phone MethodsImportant cellphone systems are largely operated by a technique known as (KSU). This comes with features that are not easily offered in regular telephones. It enables a person or an specific to make a contact in direction of another mobile phone line extension inside the identical company at the very same time, enabling only one specific or user to maintain the cellphone line.This sort normally supports up to forty cellphone line extensions, creating it the finest business cellphone technique really applicable for modest and medium scale companies. The expense for possessing this kind of engineering program set up in your business business differs from $350 to $1000 every individual. The price tag is also dependent on the phone's functions and features.
  • Private Branch Exchange Program (PBX)
If you want a lot more state-of-the-art functions and performance typically supporting a lot more than forty in-house telephone line extensions then the Personal Branch Exchange Method might be utilized accordingly. This form has a more advanced technology and can be conveniently placed on a desktop. Some PBX's are fully programmable and around would charge about $800 to $1000 every specific or person. Therefore, this kind is generally perfect for medium to huge-scale organizations employing far more than a hundred men and women.
  • Important Technique Unit (KSU)
This system can support only a optimum of ten phone line extensions and is not wired forever into the company phone line but can be moved to distinct areas. Some of its features can be located in the PBX, however the KSU technique unit is primarily suited for little-scale corporations. This type generally expenses about $130 - $225 for each phone unit. As it is quite low-cost, most telecom vendors generally favor not to promote this form of telephone method. This would only imply one particular thing, you would need to have to personally shop, set up, program and sustain this KSU-significantly less cellphone method yourself.

For more information click here

Love Is About Keeping Faith

LOVE IS ABOUT KEEPING FAITHWhen the world lets you down, is there somebody who will keep faith?In her book SMALL SACRIFICES, (Signet, 1988) Ann Rule tells a gruesomestory of a mother who sacrificed her three children and how one familywent the distance to set things right.Diane Downs rushed to the emergency room covered in blood. Shescreamed that her children were in the car and had been shot. She saidshe'd stopped to help a hitch-hiker who pulled a gun and shot allthree of her children in the head and torso. Her five-year-olddaughter died. Her little son Danny was paralyzed and would certainlysuffer psychological trauma. Her six-year-old daughter Christiesuffered a stroke, some paralysis and, like Danny, psychologicaltrauma.Police immediately scoured the area for her assailant. But theinvestigation eventually turned from the search for an elusive killerto the motive for a mother to harm her own children. Dianeapparently had been having an affair with a married man named Lew. Hewas not interested in being with her when the children were around,so, the prosecution later postulated, Diane decided to eliminate herchildren in order to keep Lew.During the saga, one man took a genuine interest in her children. Hewas Fred Hugi, the prosecuting attorney. Hugi was married, but theyhad no children. He always said he never liked kids and had nothing todo with them. But all that changed when he visited Danny and Christiein the hospital. His eyes filled with tears at the sight of Christie.She could not move, but she made eye contactwith the lawyer. That day he walked away filled with love andcompassion for the helpless children.Hugi visited her several times a week. She was eventually given tocaring foster parents and the attorney continued his visits.Over a year later the case finally went to trial. The most solidevidence against Diane came from her daughter Christie. She told ahorrific tale about the frightening events of that night. She wasafraid of her mother and needed reassurance that she would be safeif she testified. She told how her mother had shot all three

children v Danny on the floor of the car, her sister in the back seatand she in the front. She described in detail her fear, shock anddisbelief.Diane Downs was finally convicted and is serving time in prison. Herchildren continued to live with the same foster family for two moreyears.This sad story of a mother's brutality doesn't end here, however. Ittakes a wondrous and beautiful spin. For both children were eventuallyadopted by a caring family committed to raising and loving them,regardless of their long-term special needs. It was a couple whodidn't have any other children of their own and wanted to be faithfulto Christie and Danny for the rest of their lives. They were adoptedby Fred and Joanne Hugi v the prosecuting attorney who lovedChristie the first time he saw her fighting for her life in a hospitalbed. This family chose to go the distance, to keep faith with twosmall children when the world had been so unfaithful.As Emmet Fox says so well:"There is no difficulty that enough LOVE will not conquer,no disease that enough LOVE will not heal,no door that enough LOVE will not open,no gulf that enough LOVE will not bridge,no wall that enough LOVE will not throw down,no sin that enough LOVE will not redeem..."Sometimes love is just about keeping faith.__________Steve Goodier Publisher@... is a professionalspeaker, consultant and author of numerous books. Visit his site formore information, or to sign up for his FREE newsletter of Life, Loveand Laughter at http://LifeSupportSystem.com.

Isnin, 12 Disember 2011

4 Things You Must Know if You Want Good Digestion

Good digestion is important for good health. Digestion affects your metabolism, your hormonal system and your nervous system. If you don't take good care of this area, problems arise from ulcers to Irritable Bowel Syndrome. In some cases, digestion can even be shut down.

Your gut area, including the stomach, small and large intestine, are known as the "enteric nervous system," or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.

Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.

Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don't chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.

Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don't start this process in your mouth, then the food cannot be broken down in the stomach or intestine.

Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.

Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don't over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body - otherwise known as gaining weight.

To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.

Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body - no matter how lean the protein is.

In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body's protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.

Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion.

Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.

Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.

Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows.

Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn't clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.

Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.


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Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion and how a colon cleanse may help before you spend money on products that won't work.

6 Reasons Why You Should Have Small, Frequent Meals

Copyright (c) 2009 Stephen Smith

Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight!

Most people eat three meals a day: breakfast, lunch and dinner. The problem with only having three meals a day, or even fewer meals, is that there is a large gap (greater than 3 hours) between meals. This large gap between meals results in a substantial decrease in the body's blood glucose level. This causes the body to invoke its 'Anti-Starvation Response'.

Consuming 5 or 6 small meals a day is enormously beneficial from a weight loss point of view and cannot be over-emphasised. It keeps your body's metabolism elevated, which means you burn up more calories and therefore more fat during the day.

Having 5 or 6 small meals a day (ideally every 2-3 hours) means your body is constantly supplied with the energy it requires to function, as well as the amino acids it needs to maintain and build body tissues.

The feeling of hunger is also dramatically reduced, as is the tendency to over-eat at each meal. People who only eat three or fewer meals a day have a greater tendency to over-eat at each meal because they feel hungrier than people who tend to 'graze' (eat more often) throughout the day.

This tendency to over-eat is even more pronounced in people who skip meals to lose weight. Skipping meals results in uncontrollable urges to binge eat, especially during the evening - the worst time of the day to be consuming a large amount of food.

Following is a summary of the advantages of consuming 5 or 6 meals a day:

Increased metabolic rate.

This increase in metabolism occurs because the body is being constantly supplied with energy (food) every few hours. Through the process of digestion, the body is forced to expend more energy.

Also, since the blood glucose level remains more stable, the body's metabolism doesn't have to slow down as it would if only three meals were consumed.

Positive nitrogen balance.

Nitrogen balance is a measurement of how much nitrogen is lost (through sweat and urine) against how much nitrogen (from protein) is gained through dietary intake (food). Nitrogen balance determines whether the body is breaking down body tissue (negative nitrogen balance) or building up body tissue (positive nitrogen balance).

Ideally it is best to keep your body in a positive nitrogen balance at all times. Maintaining or building tissue (particularly muscle) means your body's metabolism will remain elevated, making it easier to burn off body fat and lose weight.

Having protein in each of the 5 or 6 small meals a day means there is a constant supply of tissue-building amino acids to assist in the maintenance and building of lean body tissue, which includes muscle.

When you eat only three meals a day your body will be in a negative nitrogen balance at some times during the day because of the delay between meals, even if you eat protein at each of these meals.

Reduced hunger.

Feelings of hunger are reduced when there is a constant supply of glucose to the brain. This can be easily achieved by consuming 5 or 6 small meals a day and by ensuring there is a slow influx of glucose into the bloodstream.

Sustained energy.

By having 5 or 6 small meals a day there is a constant supply of glucose in the bloodstream, sustaining energy levels. This is in direct contrast to having three meals a day, which results in large fluctuations in blood glucose and therefore, energy levels as well.

Reduced fat storage.

Another reason why having 5 or 6 small meals a day is so effective for losing weight is because smaller meals don't affect the blood glucose level and in turn, insulin levels, as dramatically as three larger meals do. A lower insulin level means there is less opportunity to convert carbohydrate into fat.

Eating more frequently also means the body is constantly using up energy digesting food. This is why eating breakfast is so important - it gives your metabolism a 'kick-start'. If breakfast is skipped, your metabolism and therefore your body's fat-burning ability stays sluggish until your first meal.

Increased fat mobilisation.

Your body's tendency to mobilise fat for fuel increases with smaller and more regular meals. This is mainly due to the fact that insulin levels are low. A low blood insulin level means more fat can be mobilised from the body's fat stores.

On the other hand, a high level of insulin inhibits the mobilisation of fat for fuel and larger meals tend to promote the release of greater amounts of insulin from the pancreas.

So become a grazer and watch the weight fall off your body!


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To receive your FREE weight-loss e-book titled, 'How To Lose All The Weight You Want In The Next 90 Days!' click here Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. His website is: Quick Weight Loss Principles

Importance of Hydration Especially During Workouts

An essential component of a fitness lifestyle is hydration.We require require water to transport vitamins and minerals throughout our body. Hydration also ensures the bodt doesn't over heat. Needless to say drinking water is a key to a successful workout.

Adequate water intake plays a major role in how women feel during and after the exercises. It is also important for the training performance and the overall safety during exercise. No mater whether the workout is aerobic or anaerobic one, such as in Women's Fitness Bootcamp's strength workouts' It's essential to consume water while on breaks to avoid dehydration.

Dehydration might happen when water intake is insufficient during intensive workouts. Due to the intensity of the exercises, trainees tend to quickly loose body weight through sweating, which drops the blood volume and might cause the heart to work harder pumping blood. In a sever cases, dehydration might include other symptoms, such as dizziness, muscle cramps, and fatigue. To avoid that, women must remember to drink a lot during and after the workout session, and not to do it only when they are thirsty. Often the workout is too intensive to get that feeling of thirst, so at Women's Fitness Bootcamp women have hydration timeouts to ensure proper hydration.

So how will one know she's adequately hydrated during the workout or afterwards? Doctors say there's several ways. For instance weighting yourself before and after the workout. There should be no drastic change in weight right after the workout' so less weight will indicate insufficient hydration. Such measurements of body weight before and after workout is also very useful for measuring the sweat rates and for customized fluid replacement programs. Apart from drinking water, consumption of drinks containing electrolytes and carbohydrates can also help maintain fluid electrolyte balance and boost the exercise performance. Another way is too monitor the urine color, usually after training. Women can check on their color. If it's light colored, it means the dilution is fine and hydration is also in control; if it's dark colored, women might not be properly hydrated and will need to compensate it by drinking! A good practice to follow is to drink about 15-20 fl oz, 2-3 hours before exercise, and drink 8-10 fl oz every 10-15 minuets during exercise. After the workout, a good practice would be to weight oneself and replenish weight losses if necessary. Drinking 20-24 fl oz water for every 1 lb lost, is the most effective water intake


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Discover how to lose fat from problem areas fast and safely. Find out how Women of all fitness levels are losing tons of inches fast ans safely. Login here http://www.walnutwomensfitnessbootcamp.com

The Skinny on Cellulite

Is cellulite keeping you from wearing those sexy shorts or that mini-skirt? Do you refrain from wearing swimsuits, for fear your cellulite will shine through?

Cellulite is a great frustration for many women. Out of desperation, many ladies turn to quick fixes such as creams, lotion, and potions that promise slimmer thighs in a matter of days.

Before you can eliminate the cellulite problem, you first have to identify what exactly it is.

Cellulite is a mass collection of fat deposits and toxins compacted beneath the skin, which has not been eliminated by the body.

Women are usually victims of this unsightly orange-peel and cottage cheese bulge can be on your arms, stomach, hips, thighs, buttocks, and other areas. Men can even have cellulite and it's usually located on their neck and stomach area.

So does that mean only those individuals overweight get cellulite? Not necessarily. Slim women and those in their ideal weight range can still develop this unsightly condition. While having excess weight will be a contributing factor for cellulite, it's not the resulting cause.

Fancy-smanchy cellulite creams on the market may help smooth the cellulite appearance temporarily, usually 8-24 hours, but these creams do not get to the source of the problem to get rid of cellulite.

Some Cellulite Busting Tactics

While banishing cellulite is not a one-shot approach, you can still have some success in diminishing it. Don't expect to be cellulite-free in a matter of days. You didn't develop the condition overnight and therefore it's going to take some time to reverse the problem.

Drink Up Drinking

Water is a great way to get your body working properly. Ninety percent of the people walking around are dehydrated. A dehydrated body cannot function as nature intended.

Water aids in digestion, circulations, flushing fat and toxins out, and usually the single most missing element in most people's diet.



Balanced Diet

Many people still have the no-fat mentality. Natural fat is absolutely essential for a healthy diet, mind, and body. Natural fat does not cause or contribute to cellulite. Natural fat is responsible for nutrient transportation and absorption, building hormones, and a whole host of other great functions. Trans fat is the enemy. Stay away from man-made fat if you want to beat cellulite.

Exercise

No doubt, exercise is beneficial for getting rid of cellulite, as it increases circulation and builds lean muscle tissue. You should include both aerobic (cardiovascular) and anaerobic (resistance training) exercise into your daily life.

Detoxing

Detoxing your body can greatly help in the cellulite battle. You'd be absolutely amazed at the garbage that's trapped inside your cells and lodged in your fat stores. A good detox should include organic foods and filtered water. Avoid processed foods, colas, smoking and alcohol.

These are just a few of the basics to getting a step ahead of the cellulite game. If you are consistent and keep a healthy lifestyle, you can kick cellulite in its dimples and never have it return.


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Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.the-cellulite-cure.com

Ways to Increase Your Life Span

Nobody that is sane wants to die. Throughout history people have tried all kinds of different things to cheat death. The problem is that unless some miracle breakthrough comes around the corner that makes us all immortal, everyone is going to die. The key is to increase your life span as long as possible. There are things that we can do to increase our life span. Here are a few suggestions that have been proven to help promote a longer healthier life.

Own a pet. Studies have shown that people that own pets live longer than those who don't. Many believe this is due to the companionship that a pet provides. It is better to own a more active larger pet, like a dog or a cat. This forces the owner to do things that will increase the health of the pet, and likewise their own personal health.

Do challenging puzzles. Studies have shown that people that do logic puzzles, like a crossword or Sudoku live longer than those who don't. Researchers believe this is due to the fact that the puzzles will stimulate the brain and prevent the deterioration of brain cells that happens naturally from aging. It is important that the puzzle is challenging and logic based. Other puzzles don't produce the same results to increase your life span.

Take your vitamins. Studies have shown people that take vitamins generally live longer compared to people that don't take vitamins. Although some dispute these studies as they correlate with developed nations versus developing nations, the evidence remains that taking a good multivitamin will increase your life expectancy. Multivitamins serve as filler to your diet for nutrients and vitamins that your body requires but that are lacking. A good multivitamin will help a person avoid illnesses. It is also important to the development of a child under eighteen and for mothers before they get pregnant to take a good multivitamin to provide all the nutrients that a body needs.

Floss your teeth every day. The leading cause of death in many developing nations can be linked to diseases that start due to oral hygiene. The lack of dental health has real health impacts later in life. People that not only brush their teeth everyday but also floss will add an estimated two years onto their lives.

Exercise vigorously at least three times a week. People that do vigorous cardiovascular exercise at least three times a week are expected to live an estimated three years longer than those who don't exercise. Exercise helps people to lower their weight, and avoid many weight related diseases. Also, studies have shown that people that continue to exercise when they are older have much lower chances of having heart disease.

Drink water. Drinking water has been proven to have many benefits in our everyday life. Many Americans don't drink enough water in their daily life. This lack of liquid hurts their body's immune system, and also doesn't allow the body to function at its highest level. In addition to helping in everyday health people that drink sufficient amounts of water live longer than those who don't.

Don't smoke. Smoking significantly cuts down on a person's life expectancy. There are countless cancers and other deadly diseases that are associated with the use of smoking tobacco. It is estimated that a person that smokes cuts their life expectancy down by at least ten years.

If people will develop healthy habits, then they will be able to reap the rewards in a longer and healthier life. Many people are speculating that it is only a matter of time before scientists are able to develop a fountain of youth like drug that will extend the lives of human by tens if not hundreds of years. Until that time it is important that we all have habits that will extend our lives for ourselves.

For more info on women's multivitamins, visit MyTopForm.com

Fibromyalgia- The Benefits Of Vitamins For Fibromyalgia

Copyright (c) 2008 Hailey Harris

Fibromyalgia is a disorder where patients suffer from chronic muscle pain and tactile allodynia. In severe cases, allodynia becomes so serious that even being touched by the clothes the patient is wearing causes pain.

This disorder also causes 'tender joints', or in other words pain on tender points on the body which includes the neck, shoulders, back, hips, arms or legs. These parts hurt when they are even touched tenderly. Fibromyalgia also makes the patients suffer from fatigue, sleeping disorders, morning stiffness, severe headaches and sometimes neuropsychiatric problems which include cognitive dysfunction, depressive symptoms and anxiety.

The causes of Fibromyalgia are not known, though study has attributed a number of things to be associated with this disorder to some extent of naming them as possible causes. These include stress, Serotonin, Dopamine abnormality and genetics among others. This disorder can affect anyone though it's more common in middle-aged women.

Though much study has been done since early 19th century, nothing has been found that can cure Fibromyalgia effectively. The doctors and scientists however suggest certain medicines that can help the patients by reducing the pain. The patients are also advised to get enough sleep and keep to some regular exercises.

But as the studies go on, it has been seen that diet patterns have a big role to play in bringing positive changes to the patients. For example patients suffering from Fibromyalgia have shown wonderful results with vitamins and supplements. Patients suffering from Fibromyalgia are anxious to know if they can be healed from this wrecking disease. It is good if they can remain as positive as possible. Their level of wellness in many aspects of their lives helps reduce their pain and prepare the body for a good healing process.

Vitamins helps one to have this state of mind and sound body by helping the body to have a natural balance by keeping the cell count to the required level at all times.

When people feel pain, they always think of taking a pain killer that can quickly relieve their pain. But this is not an affective way of eradicating the pain suffered by Fibromyalgia patients. The most effective way to treat them is by the use of vitamins and supplements. A pain killer or such kind of a pill will only give you temporary relieve. They will only cheat you that you are well, but it's not the case. But by using vitamins, the body is always kept healthy. Vitamins help the white blood cells which fight diseases in our bodies. Once the cellular level is maintained, the body is ready to fight any attacks and the body can get ready for healing.

Vitamins are available in most of the foods that we eat especially the vegetables and fruits. But since Fibromyalgia is a disorder that needs special attention, it is important for patients to know which types of vitamins are good for them and which one will bring the desired results fast with long time effect. If you are Fibromyalgia sufferer, you should think of getting professional counseling on this, no matter what the cost.

As for the supplements, there are many of them available in the market. But some of these supplements do not work so well with Fibromyalgia sufferers. And so, it is imperative to know which supplements won't have side effects on their bodies and which ones will. This information can only be found by asking experts who have been dealing with the disorder. Apart from the usual benefit of maintaining the cellular levels, vitamins and supplements also help in reducing the joint and muscle pain, reducing fatigue, boosting energy levels, improving the relaxation ability and reducing headaches among other benefits.

In nutshell, when a Fibromyalgia sufferer takes vitamins and combines them with supplements and starts practicing lifestyle change, he or she can get very good, positive results. Chemical compositions should not be used, which only give you cover up effect and later the problem recurs. Recently, scientists have come up with some medicines which work well with Fibromyalgia sufferers, but before you lay you hands on these medicines, try vitamins, the result can be amazing.


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Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 10 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shredded. Now, my job as a fat loss and fitness expert allows me to use my empathy and knowledge to train numerous clients and help them achieve unbelievable success in reaching their target body in my boot camps. It takes a lot of work and a lot of training. It has been proven again and again, the best training program for fat loss and lean muscle gain activates as many muscle groups of the total body in the shortest amount of time. While interval training is hands down the best protocol to use during an exercise session to build muscle and lose fat, compound movements efficiently provide total body workouts and give you an amazing boom for your buck in a single exercise.

Compound movements or combination lifts combine two or more movements performed uninterrupted and in succession into one exercise. For example, take two familiar exercises. The squat, which is notorious for its fat blasting and lean muscle packing effects. Now throw in an overhead press and the squat/press compound includes even more of your total body and becomes downright merciless. Simply put, compound movements explosively burn fat and build lean muscle because they activate more muscle in a shorter amount of time. Prioritize your personal workouts with compound movements like these instead of single joint exercises to supposedly "isolate a muscle" and your good to go. Remember this Power Body Reaction:

↑Muscles Involved�"(↑Calories Burnt + ↑Muscle-Building Stimulus )�"↑Fat Lost + ↑Muscle Gain

Confession time. I have a love-hate relationship with exercises like this. Love because of the ridiculous results they provide for fat loss, muscle building, and conditioning. Hate because they turn on that voice in my head saying, "Do you really need to do this?" and wondering whether I'm laying in a pool of sweat or tears every time.

By now your saying "Get on with it. I'm sold. What are these crazy exercises I need to be doing right now!?" Let's lift veil of suspense. Here is my official top 10 list of favorite exercises in the world for fat loss and lean muscle gain (in no particular order):

Exercise 1 - Power Clean + Thruster Combo - Kettlebells, Dumbbells, Bands, or Sandbags

Exercise 2 - The Swing - Kettlebells, Dumbbells, Med Balls, or Sandbags

Exercise 3 - Alternating Lunge + Curl to Press

Exercise 4 - Mountain Climber Push-ups - Valslide or Bodyweight

Exercise 5 - Woodchopper - Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

Exercise 6 - Kettlebell or Dumbbell Snatches

Exercise 7 - Turkish Get-Up + One-Arm Dumbbell Chest Press

Exercise 8 - Burpee with Overhead Press

Exercise 9 - Med Ball Snatch-Slam Combo

Exercise 10 - Single-Leg RDL + Row - Kettlebell or Dumbbell

Use my advice jack up your training by introducing these 10 powerful compound exercises we use in my boot camps to work the total body. You are guaranteed better results in less time by consistently employing these movements into your workouts. Of course it's ultimately up to you to do what it takes to take your training and your body to the next level!


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Lou Kristopher, CSCS, RKC is a Walnut Creek personal trainer and body transformation expert who helps his many clients discover their best shape ever by burning pounds of unwanted body fat and gaining muscle using cutting edge training techniques. Qualify for a free 1-week trial at Power Body Boot Camps by visiting www.totalpowerfitness.com.

The Truth Behind Satellite TV for PC Revealed - Scam or Scam-free?

Since the time of its debut in 2005, the controversial Satellite TV for PC still remains one of the most popular and best selling Internet TV software among it peers. That can be contributed to either a hi-tech TV player or outstanding marketing campaign. But in this case, it may very well be both.

The officials at SatelliteSoft certainly have made some bold and dashing statements that have dazzled many people while creating skepticism in others. Which brings us to these questions. Can this software really deliver on its promise and turn a computer into a super TV instantly while providing a safe and legal gateway to Internet TV? Can users download and install the software TV player without the risk and being scammed? Don't expect the answer "No" to apply to any of the above questions.

As the TV for PC software continues its journey to remain as a top seller, there comes plenty of hype and misleading content particularly when using the term "Satellite TV.While home TV networks convert various signals from the air to provide the TV we love, Internet TV players or software do exactly the opposite.

The Satellite TV for PC, also called proprietary software, can be defined as a specially designed hi-tech Internet media tool or TV player programmed to access, retrieve, and stream 1000s of clips, text, audio and video media files from the Public Domain and World Wide Web. The streaming affect makes the TV player intriguing as it steams the channel (media file) into smaller pieces, then brings the media file across the computer's I.P. address right to the computer.

This streaming process allows the viewer to watch a TV show immediately on his/her browser or TV player. In other words, viewers don't have to wait for the entire downloading process to finish in order to watch a particular channel. Also the user owns the proprietary software, in this case, the TV for PC, and can install the software on as many computers as s/he likes. However, the merchant's Copyrights policy must be adhered to.

Many times these products do work initially and perform well. I downloaded and tested the Elite edition as well as other top Internet TV software. But the Pro, Elite and Titanium Editions will only work with Windows-based computers. In addition, you don't get a stand-alone software because it relies on other software to work. As for the majority of Satellite Internet TV software on the Net today including the TV for PC, they rely on the free Windows Media Player, RealPlayer, and Microsoft .Net Frameswork.

You can single out any top-of-the-line software, download and install it on a compatible computer, and in most cases it will work. Consequently, in rare cases, the TV player may not perform right away after installing it. Does this mean a SCAM? No! Lets say the user followed the downloading and installation instructions correctly, then installed all the necessary free software according to the user's operating system but the TV for PC software didn't work. In rare cases, a software-to-computer compatibility problem could occur.

Generally speaking, when something like this happens the computer's firewall (anti-virus) can keep the Satellite TV for PC (TV player) from working. In this situation, the user must give his/her firewall permission to accept the TV for PC software so it can work. Can other problems occur to cause a software not to work? Yes! The free Windows Media Player and/or RealPlayer may need some minor adjustments.

Make no mistake, there have been some negative remarks made about the Satellite TV for PC Pro, Elite and Titanium Editions, including similar products more or less. Such as having no video, TV player not working, can't get a refund, mostly foreign and religious channels, lousy video, etc. However when looking at the old 2006 and 2007 versions, the merchant's new 2008 version seems to have addressed and resolved many of these pass issues.

The Satellite TV for PC 2008 Editions now has a new sleeker look with better channel selections, including additional features such as "Record" and "Favorites." No crappy or broken channels, the user get a better video/audio quality, faster loading and playback time, and an user-friendly interface.

Since no one computer will be alike once used, even with the same make and model, the only sure way of knowing if the Pro, Elite or Titanium will work will be to download it. Pay the small one-time downloading fee to test it. The user can always request a refund within the 60-day money back guarantee from Clickbank. I can honestly say that I've had the pleasure of during business with this online company for a number of years. Many people including myself find them to be a very trustworthy e-commerce sales/refund processor. I consider these guys my security blanket when all fails, and find them to be very competent when handling these types of transactions.


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The Satellite TV for PC Elite site offers a great way to important information. If you would like to learn more and know exactly where to find this software, go to Satellite TV for PC Elite, Pro and Titanium

Office home and student 2007 confirmation code

Microsoft Office 2007 is in fact known as the 2007 Microsoft Office technique. This program is currently being replaced by the 2008 edition, but it is nonetheless incredibly new to the marketplace. As a result, several individuals come across they require Office 2007 teaching in purchase to navigate the method and get the most out of the application. This system has only been out for a small through a yr related to the amount of time Windows Vista has been on the market.Men and women who use Office 2007 will observe there are tons of modifications and could come to feel they will need an Office 2007 tutorial in purchase to far better understand the interface. This is entirely understandable and it is undoubtedly advised. Any individual who engages in Microsoft Office 2007 training will definitely find out a lot and be better prepared to use the computer software than if instruction had not occurred. It is essential to know that individuals who run Microsoft Office 2007 must also have Windows XP that has the Service Pack two set up or Windows Vista. These utilizing other platforms ought to make a alter in purchase to run Microsoft Office 2007.There are a lot of programs and server aspect equipment that have been added to Office 2007. One of these, which is a key a single, is termed Groove. This suite focuses on communications and collaborations for modest organizations. Yet another important application is the Office SharePoint Server 2007 application. This 1 supports Excel Companies. The focus is to share Excel workbooks in genuine time involving various machines. These would also be printable as properly as viewable from a internet site.The microsoft office home and student 2007 confirmation code suite does not supply Microsoft FrontPage as previous variations have. Microsoft Office SharePoint Designer was its alternative and it focuses more on SharePoint portals. There are speech and ink applications incorporated in this edition of Office since Vista now gives these alternatives.These are just some of the basics you need to be expecting from Office 2007. There are truly plenty of things that stayed the exact same. But, there are enough items that modified that it is actually crucial to go by means of coaching or take a tutorial in purchase to keep up to date and understand what is becoming provided. All round, microsoft office home and student 2007 code is excellent. It just has adequate adjustments to make by using it the 1st time with no training a minor bit hard and confusing.

How To Enjoy Internet TV Without Scams - Premium TV for PC!

If you're looking for a high performing Internet TV software, you might want to take a look at the Premium Satellite TV for PC - Full 2008 Platinum Edition. Not only will users get over 5000 TV and radio channels Worldwide, but the software has an 81.81% success rate from our figures. Meaning out of "x" number of sales, only 18.18% end up in refund requests. That's a very good success rate compared to similar products today.

Although the Premium TV for PC offers a scam-free and risk-free environment, users should always install anti-virus and spyware/adware software. These merchants have a habit of stating their products are spyware/adware-free, but common sense says added protection only provides a safer and more secured environment.

When compared to other top-of-the-line products, the Premium TV player brings a fast, reliable, and user-friendly interface. Although it doesn't offer anything special in particular when compared to its peers, it does however bring something important to the table... it has a high success rate among users! Users will experience the best of free Internet TV Worldwide in virtually any language. And they will receive access to entertaining premium, on-demand, and HDTV channels to watch TV shows, sports, movies, adult, and much more. But more importantly, installing the Premium TV for PC gives users more TV savings, freedom, flexibility and mobility when compared to home Satellite and Cable TV.

Users get a quick sense of feel when using the Premium TV for PC, which makes it very appealing. You use a point and click method to select channels quickly which loads and plays them within 20 seconds. To get this high performance requires a broadband connection such as a DSL or High Speed connection at 512kbps or more. Increasing the connection speed increases the audio, video, and overall quality.

The Premium TV player provides safe and legal access to clips, texts, audio and video media files from the Public Domain and World Wide Web. Consequently, this streaming technology helps the TV player to reduce time as it accesses and retrieves the user's selected channel or media file into smaller pieces while bringing it right across the PC's I.P. (Internet Provider) address right to the computer screen or TV player. All Internet TV channels come from licensed Internet media owners which makes watching Internet TV a safe and legal environment.

Although no Internet TV software will give you Satellite and Cable TV programming, keep in mind that it does offer the next best thing to getting paid TV channels. Users will get more channels with tremendous savings, as it helps to economize paid TV and movie entertainment. As for the Premium Satellite TV for PC 2008, what it cost to go to a movie theater once with a date, buy popcorn and two drinks will pay for the software.

However, with the good there comes the bad. The merchant doesn't offer a free trial to test run the software. Only in rare cases, will the Premium TV for PC not work for a Windows-based computer. Sometimes it requires some tweaking when a software-to-compatibility problem occurs, which many believe represents a scam. To make this clearer, no one computer will be the same as another once used, even if they have the same make and model. Therefore, other software installed on a computer could block the Premium TV player from working. And it usually relates to a computer's firewall (anti-virus software) causing the issue, which tech support can help correct.

The other bad news... at times certain channels will experience down times for short periods of time which many people don't know the meaning of it, and have used the scam word as well. The fault really relates to some of the licensed Internet media owners, who don't offer their free channel 24/7 in different time zones.

The Premium TV for PC software has an appealing way about it when offering more channels at a lesser price than the top rated Satellite TV for PC Elite Edition for less channels. This makes the software quite appealing to wide variety TV and entertainment enthusiasts across the globe.

To get the most out of the Premium TV player software, try downloading and installing it to a laptop computer with wifi or use a USB broadband connection such as Verizon. Users can basically watch whatever their hearts desire from any location while at home, college, work or from any location across the globe.

The software package comes with a lifetime membership consisting of software upgrades, free channel updates, 27/7 tech support service with an 60-day refund policy. It also offers some nice features such as "Record," Favorites," and "Full Screen." These enhancements will enable users to store and retrieve their favorite channels while recording and watching them across their entire computer screen. When downloading, installing and using the TV player the merchant makes the entire process childs play.


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PC Satellite TV Review provides eye-opening information on the Premium Satellite TV for PC from a software tester. Would you like to learn more and where to download the software? Go to Premium TV for PC

Ahad, 11 Disember 2011

Finding The Very best Website Hosting For Ecommerce

Obtaining The Best Website Web hosting For EcommerceThe peculiarity of an ecommerce web page tends to make it quite vital for a probable owner to look out for the greatest platform to host it. As a consequence of this, it is vital to have out an in-depth analysis just ahead of you pitch your tent with a internet hosting supplier. The final results or in any other scenario of your world wide web web page lies in the hand of your world-wide-web host. If you are wanting at this publish, than I am assured,An ecommerce internet hosting bundle most incorporate features like on the world wide web transaction entry placement, paying for cart software, on-line payment configurations, on the internet buyer accounts, effortless-to-use manage panel, e.t.c. Nonetheless, just ahead of you select a web site host for your ecommerce website, you need to have to arranged the adhering to into consideration.a single. Your finances: The quantity of earnings you can spare normal month to month or just about every 12 months for a hosting services will set up the host you will go for. Net internet hosting expenses fluctuate in accordance to the sort of support. Do you want to incredibly individual a complete server? Or you want to be on a shared platform? Just about every has its pros and cons.two. Your disk location prerequisite: An ecommerce website desires a total good deal of disk space. So, you really should verify with a provider the amount of space it can make presented to you. In actuality, it is wise to negotiate for an unrestricted disk spot.three. Your sought after internet hosting form: For your ecommerce world wide web website, the regular hosting sorts accessible are shared, VPS and devoted. Shared world wide web internet hosting is affordable simply because so a great deal of folks are generating use of one server. But that doesn't show it is not trustworthy if you are with the appropriate company, you will only be denied entry to the complete server surroundings. VPS, on the other hand, gives you accessibility to the finish server pure environment even with the fact that it is on a shared machine. With centered world wide web internet hosting, the full server belongs to you in addition accessibility to the entire server natural environment.four. Your predicted site visitors. The quantity of website visitors you anticipate on your world-wide-web website will create your bandwidth will need. Bandwidth is the sum of targeted visitors permitted to transpire among your internet site and other planet wide net consumers. Track down out from a internet site host the sum of bandwidth it can provide for you. The larger the bandwidth allotted to you, the larger the selection of visitor that can accessibility your web pages at the identical time and at picked intervals.five. Your location: Do you remain in a place in which its monetary establishments support ecommerce? If not, you would have issues acquiring on-line payment. The only decision for you in this circumstance is to make use of a neighboring region that its funds establishments are ecommerce compliant.six. Your instinct: You will be astonished that really a several support suppliers will meet, even surpassed, your web hosting expectations. Taking a discover assortment will be based mostly primarily on your intuitive sensation and whichever host you pick to go with, I can only wish you outstanding accomplishment in your on the web endeavour.

For more information click here

Cheapest Website name Registration - Get the very best Offers

There are several people who find themselves keen on having their website registered. For the reason that online has gotten of a wide range of alterations in human life and business. Many processes have migrated online which means individuals that need to make capital online may easily do so through creating their own personal internet site all night set for domain registration. In the economic scenario on this planet around us, we are all thus quite keen on choosing for cheapest website registration that may be all so alluring and widely looked out for by individuals around the globe.Basics of website name registrationBefore heading set for domain name registration, you will have to view the objective of your domain or perhaps the web site and as well make sure it possesses a great catchy and interesting name that may be quite competent to capture the eye of consumers that use web page. This is quite an inalienable fact because differentiation could be the name in the game and signifies that you may garner many eyeballs and also traffic to your web site that's the overwhelming objective of the web-site. A great deal of business gets generated through this, which is possible through least expensive website address registration.Learn to get cheap domain registrationAs far as the purchase price is anxious, you'll need to have a look at various options in terms of registering the website name and in addition web hosting to your site. There is a multitude of sites together with online carrier's networks specializing in such services. You will be surprised by the sort of variety as well as array that's available. There exists a wide spectrum with regards to the prices additionally that can be applied as well as value added services which are offered. Although all fine, and enhances customer choice, in addition, it means that it's possible that you can get quite boggled together with confused regarding kind of services that you can avail. To get cheapest domain name registration it is essential that you a complete check off which is to choose from and check out various criteria of evaluation of them services of which the greatest weight need to be directed at the amount. It's not necassary to pass the cheapest common denomination of price alone, but will also go through the value added services which might be bundled together with it. This can bequite essential to ensure that you get the best and services to the price that you cash.Deciding on the best service providerOne you could have short listed the service providers one of the cheapest domain registration companies, you can then go ahead and focus your decision to simply a couple on the basis of in-depth analysis, feedback from users and so on features available. Once this is successfully done, you may then do not delay- purchase the cheapest website name registration likely that can provide effective website address registration at very reasonable and cheap prices that will provide what you need to the fullest.

For more information click here

Inmotion Reviews

Established in 2001, California-based InMotion is a frontrunner in the website hosting business. There are numerous solutions to web hosting that it is known for such as VPS, dedicated hosting for servers, sharing servers etc. If a few of the critical InMotion hosting review reports are anything to go by, the company's services have demostrated an important advancement recently, along with the offers such as unlimited disk space and data transfer, along with enhanced technical assistance for most programming languages. The company has many expertise in web hosting that has earned it excellent reviews. A lot of InMotion hosting reviews have lauded the company for providing its customers the choice of cancellation of services within 30 days of register, with a full money-back option, from unhappiness. There are several services available with domain privacy such as sub domains, add on, sign up and search which are the typical group of domain services. There are also exciting hosting services available for those looking at shopping cart applications and Google checkout.InMotion has also been in the limelight for its support service for its chat support, video tutorials, forums, phone and email support that is available around the clock. It offers the business-class tools for designing premium websites within a limited time. It enables accessibility and account setting facilities through a control panel with the FTP. Positive InMotion hosting reviews have consistently approved of the highly reliable services available from the company. Particular key factors have made this the best option hosting facilitator. Know them to have the best experience. Disk space: With a minimum accessibility of 10GB space available for easy operation, the customer can select to add on to this later on. Bandwidth: It is essential to research for a web host service provider that offers unlimited bandwidth. Beginning with a minimum of 100 GB bandwidth is essential if you want to have easy data transfer functionality. There is access to unlimited email accounts along with email address which fits it. You will of course want to consider email an essential part of the choice if you have your own domain name.Database: With a crucial requirement for at least 1GB database for most applications, it will become essential to consider a host who offers a minimum of 10 databases minimum as it will let you expand the database when you need a higher capacity. Domain: Look for a service provider which provides free domain to customers. This service is provided by many. In case you need to obtain a domain name through registration, do this if it does not come free of charge. FTP facility: When you want quick and dependable file transfer, ensure that you have a file transfer protocol or FTP. Making sure these facilities are included in the services provided is important. For a good web hosting service provider that is ranking at the top, the ideal feature is the customer service and technical support and this InMotion hosting reviews state that this is certainly the best feature they need to offer round the clock and for all seven days of a week. This undoubtedly marks a well designed website.

For more information click here

The Truth Behind Satellite TV for PC Revealed - Scam or Scam-free?

Since the time of its debut in 2005, the controversial Satellite TV for PC still remains one of the most popular and best selling Internet TV software among it peers. That can be contributed to either a hi-tech TV player or outstanding marketing campaign. But in this case, it may very well be both.

The officials at SatelliteSoft certainly have made some bold and dashing statements that have dazzled many people while creating skepticism in others. Which brings us to these questions. Can this software really deliver on its promise and turn a computer into a super TV instantly while providing a safe and legal gateway to Internet TV? Can users download and install the software TV player without the risk and being scammed? Don't expect the answer "No" to apply to any of the above questions.

As the TV for PC software continues its journey to remain as a top seller, there comes plenty of hype and misleading content particularly when using the term "Satellite TV.While home TV networks convert various signals from the air to provide the TV we love, Internet TV players or software do exactly the opposite.

The Satellite TV for PC, also called proprietary software, can be defined as a specially designed hi-tech Internet media tool or TV player programmed to access, retrieve, and stream 1000s of clips, text, audio and video media files from the Public Domain and World Wide Web. The streaming affect makes the TV player intriguing as it steams the channel (media file) into smaller pieces, then brings the media file across the computer's I.P. address right to the computer.

This streaming process allows the viewer to watch a TV show immediately on his/her browser or TV player. In other words, viewers don't have to wait for the entire downloading process to finish in order to watch a particular channel. Also the user owns the proprietary software, in this case, the TV for PC, and can install the software on as many computers as s/he likes. However, the merchant's Copyrights policy must be adhered to.

Many times these products do work initially and perform well. I downloaded and tested the Elite edition as well as other top Internet TV software. But the Pro, Elite and Titanium Editions will only work with Windows-based computers. In addition, you don't get a stand-alone software because it relies on other software to work. As for the majority of Satellite Internet TV software on the Net today including the TV for PC, they rely on the free Windows Media Player, RealPlayer, and Microsoft .Net Frameswork.

You can single out any top-of-the-line software, download and install it on a compatible computer, and in most cases it will work. Consequently, in rare cases, the TV player may not perform right away after installing it. Does this mean a SCAM? No! Lets say the user followed the downloading and installation instructions correctly, then installed all the necessary free software according to the user's operating system but the TV for PC software didn't work. In rare cases, a software-to-computer compatibility problem could occur.

Generally speaking, when something like this happens the computer's firewall (anti-virus) can keep the Satellite TV for PC (TV player) from working. In this situation, the user must give his/her firewall permission to accept the TV for PC software so it can work. Can other problems occur to cause a software not to work? Yes! The free Windows Media Player and/or RealPlayer may need some minor adjustments.

Make no mistake, there have been some negative remarks made about the Satellite TV for PC Pro, Elite and Titanium Editions, including similar products more or less. Such as having no video, TV player not working, can't get a refund, mostly foreign and religious channels, lousy video, etc. However when looking at the old 2006 and 2007 versions, the merchant's new 2008 version seems to have addressed and resolved many of these pass issues.

The Satellite TV for PC 2008 Editions now has a new sleeker look with better channel selections, including additional features such as "Record" and "Favorites." No crappy or broken channels, the user get a better video/audio quality, faster loading and playback time, and an user-friendly interface.

Since no one computer will be alike once used, even with the same make and model, the only sure way of knowing if the Pro, Elite or Titanium will work will be to download it. Pay the small one-time downloading fee to test it. The user can always request a refund within the 60-day money back guarantee from Clickbank. I can honestly say that I've had the pleasure of during business with this online company for a number of years. Many people including myself find them to be a very trustworthy e-commerce sales/refund processor. I consider these guys my security blanket when all fails, and find them to be very competent when handling these types of transactions.


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The Satellite TV for PC Elite site offers a great way to important information. If you would like to learn more and know exactly where to find this software, go to Satellite TV for PC Elite, Pro and Titanium

Seeking A Legitimate Work From Home Opportunity

There are a great many business ideas trying to claim your attention in the work from home niche. Unfortunately, not all of these are a good idea. In fact, a large number of them are no more than scams designed to suck all your money away from you. So how can you find a legitimate work from home opportunity? Well, let's look at some areas you should concentrate on.

Perhaps the simplest method of doing this is to get a business of your own up and running with minimum cost. You do not need to join a business opportunity to make money on the Internet yourself.

Right now you may be thinking, "but I do not have any products to sell. How can I get started?It is always good to ask a question like this, and selling products that give good information is a great way to make money legitimately online.

What makes this a really good way of earning money is that good quality information is always in demand, and people will pay good money for it if they see it as offering great value to them. You may well have already bought some form of information product, whether it was offline or online.

For instance, one item that has been in demand over the years is that of "how to" books and leaflets. You may have seen such books as "how to finish your basement", "how to install a deck", "how to change a flat tyre", "how to start a home business", and so on.

The Internet makes it very easy to sell information products if you are answering questions and solving problems. The trick is to know what kind of problems people need solved, and then have products available to sell to them.

You can do this either by creating your own information products and selling them online, or you can join affiliate programs such as ClickBank. You can get access to many thousands of good products created by other people by joining Clickbank's affiliate program.

As an example, if you join up with Clickbank, you can begin to build websites to sell their products on using your affiliate ID number. If you prefer you do not even have to create your own website, and you can just use the one that is provided for you for that specific product.

This is a perfectly legitimate work from home opportunity because you will never run out of products to sell. Also, you now have the chance to generate an income exceeding your current full-time one, provided you learn the necessary skills as you go along.

In summary, creating your own product and selling it online is one way to work from home. Joining click Bank as an affiliate is free to do and is another excellent legitimate work from home opportunity.


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Alan Thomas is an experienced business owner who has helped many people develop their own successful home based businesses. You can find more information on Legitimate Work From Home Opportunity and Simple Work From Home Blog

Health Benefits of Eating Oranges

Copyright (c) 2009 Barry Lycka

Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days.

Oranges are a big source of many nutrients that can help you to stay healthy. Some health benefits of oranges that help out our bodies whenever we eat one are:

1. Vitamin C- Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, the vitamin C helps with lowering a lot of chances to catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscience of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.

2. Fiber- This is one of the most important aspect to the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.

3. Nutrients- Along with the vitamin C and fiber added to your diet, nutrients are important to have as well. Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen. Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day. When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.

There are some people who cannot eat oranges at certain times. For asthmatic people, eating an orange during an asthma attack is not a good source of Vitamin C to calm you down. There are many health benefits of oranges that will benefit you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you. Be sure to check with your primary care physician before eating any oranges to be sure that you are not allergic to anything.


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On the internet, you drown in information but starve for knowledge. That's why I created LesTout.com, the number #1 source of Daily Life Advice. Hi, I'm Dr. Barry Lycka the president and founder of LesTout.com - and I encourage you to come and enjoy my site. It changes daily and is like a disneyland for the mind, a cornucopia of marvelous things. Let us help you live your life to the fullest. Feel free to use this article on your website, blog or newsletter (but please give us credit. It's copyright protected. And visit out the Health Channel for up to date advice

KADAR KALORI DALAM PERMAKANAN SEHARIAN



Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori


kategori minuman

minuman berkabonat 1 tin 285g - 120 kal
minuman kotak 250g - 105 kal
susu tepung penuh krim 1 sudu makan - 33 kal
susu tepungtanpa lemak 1 sudu makan - 25 kal
aiskrim 2 skop- 390 kal
susu pekat manis 1 sudu makan - 71 kal
yogurt rendah lemak 1 cawan - 90 kal
mentega 2 sudu teh - 75 kal
keju chedar 1 keping -58 kal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories

1/2 cup sayur 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100
1 potato n banana less 100

100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150

1tbsp sos2 .. 20-40

french fries - 1 small cup (90g) 290 Kcal
hot dog - 1 whole (82g) 225 Kcal
mashed potatoes -1 cup regular (94g) 87Kcal
Big Mac - 1 570Kcal



Sangat tinggi / Very high (> 600 kcal)
Nasi goreng (dengan telur, ayam dan sayur) /
Fried rice (with egg, chicken and vegetable)

Tinggi/High (401 -600 kcal)
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice

Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bambu
Dosai/Dosai

Rendah / Low (0- 100 kcal)
Idlii/ldlii
Putu mayam/Putu mayam


OTHER TRADITIONAL KUIH

Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam

Tinggi / High (151 - 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu

Sederhana / Medium (51 - 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping

Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu Kuih bangkit/Kuih bangkit


TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)

SangatTinggi / Very high (>300 kcal)
Lor-mai-fan (pulut dengan kacang)/
Lor-mai-fan (glutinous rice with peanuts)

Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice

Sederhana / Medium (51 - 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik

Rendah / Low (0 - 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan


TRADITIONAL KUIH (WHEAT FLOUR BASED)

Tinggi / High (151 - 300 kcal)
Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
DonatlDougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayaml Chicken dumpling
KesarilKesarl
Kuih apam gula hanguslKuih apam gula hangus

Sederhana / Medium (51 - 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam

Rendah / Low(0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit


*********************************************************

SHARING IS CARING..

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Tteh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice

4 Things You Must Know if You Want Good Digestion

Good digestion is important for good health. Digestion affects your metabolism, your hormonal system and your nervous system. If you don't take good care of this area, problems arise from ulcers to Irritable Bowel Syndrome. In some cases, digestion can even be shut down.

Your gut area, including the stomach, small and large intestine, are known as the "enteric nervous system," or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.

Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.

Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don't chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.

Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don't start this process in your mouth, then the food cannot be broken down in the stomach or intestine.

Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.

Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don't over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body - otherwise known as gaining weight.

To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.

Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body - no matter how lean the protein is.

In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body's protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.

Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion.

Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.

Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.

Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows.

Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn't clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.

Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.


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Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion and how a colon cleanse may help before you spend money on products that won't work.

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